My first experience with Dru Yoga changed my life. Read how and the reasons I love sharing Dru Yoga with the community of the beautiful Dandenong Ranges.
My first Dru Yoga class changed my life
I had never heard of Dru Yoga until my first class in Byron Bay, NSW. At the end of the class I was so peaceful and still. I felt like I’d been on a week long retreat! The effect was so profound I wanted to share it with others.
I became an accredited practitioner of Dru Yoga with the help of Dru Yoga Australia. I created Heartmovements Dru Yoga and I’ve been sharing the benefits of Dru Yoga with the community of the beautiful Dandenong Ranges since 2004. Some students travel from the city and bay-side to come and join us!
Peace, stillness, happiness, bliss...
The benefits of Dru Yoga are many but its gift to me is the bliss I see on my student’s faces. They come in looking and feeling stressed and by the end of the class they are relaxed and smiling. Being part of that transformation is very special to me.
I am constantly amazed at the effects that a Dru Yoga class has on all my students. The women in my class who have chronic illnesses often comment that they have never been able to reach the depth of calm peace and ongoing positive changes in their lives with any other style of yoga, exercise or therapy.
On a personal level, Dru Yoga gives me time out and always uplifts me. No matter how exhausted I feel before I practice, I always finish my practice feeling fantastic. I love how accessible Dru Yoga is. It’s so inclusive and has something for everyone regardless of your age, body shape or abilities. It is particularly good for anyone suffering from a chronic illness.
My friends have all commented on the profound change they have noticed in me since I started the teacher training in 2004. Personally I smile more, I am more accepting of myself and others, I care more deeply about myself and others and I am committed to sharing the transformation I have experienced with all I meet.
A little about me.
I had a career in community health nursing/family therapy counselling and midwifery spanning over 30 years. I have now left work so that I can focus on my yoga teaching and practice.
I am a teacher on the Dru Yoga Teacher Training courses in Australia. I recently attended a Women and Ayurveda weekend in Wales and have adopted many Ayurvedic practices. I am a full member of the International Yoga Teachers Association of Australia.
At present I am studying to become a Dru Yoga Therapist with Dru Australia and will have completed my Diploma in 2018. Over this time I will be offering students the chance to experience a private Dru Yoga Therapy session with me as a way to resolve more complex body mind issues. This will also help fulfill the practical aspects of the course.
I strive to fill each class with lightness, fun, enthusiasm and stillness so that my students can experience the many benefits of Dru Yoga.
I look forward to meeting you one day and sharing the wonderful world of Dru Yoga with you.To get a flavour of my classes and examples of Dru Yoga wisdom and teachings please see my Facebook page.
Sending you love and blessings from my heart to yours, Shanti Mclaren.