Yoga Therapy sessions are run in a beautiful private studio in Belgrave
Yoga Therapy Sessions
Yoga Therapy is an empowered journey to health and well being. Whilst based on ancient yogic philosophy, its effectiveness has been well proven by current research. Through movement, breath, restorative practises and gentle life style changes Yoga Therapy targets specific issues powerfully, with personalised support.
Yoga Therapy helps soothe and settle your mind, body and spirit.
Private Yoga Therapy sessions
Stressed, anxious or have a chronic health issue? Tried everything? Nothing seems to work? Yoga Therapy may be able to help you.
Sessions are held in a fully equipped private studio in Belgrave. No need to bring anything. A specific prescription will be developed for you. If followed you will notice changes within weeks.
First session includes a full postural,spinal and health assessment plus a chakra analysis -60-90 minutes. $125
I will then develop a full program in consultation with you and other health care providers (if needed) designed to target your particular needs.
Follow up sessions to discuss, tweak and check your program- 45-60 mins -$80. (a commitment to 3 sessions is expected)
Call Shakti for more information or to book on 0416 149776.
Full assessment including chakra analysis and 3 sessions: $330 when you pay up front. Saving you $35.
“Wonderful way to learn about your body in ways you may not of thought of before” VD. 2018
“I already tell people this is the way to go, how gentle yet practical it is, and how it makes a big difference to all parts, physical, spiritual and emotional’ CF, 2017
Love Ya'Lumbar Therapy Sessions
2 consecutive semi private classes for just 4 people in a beautiful private studio. You may be someone who wants to relieve their back pain or to avoid it. We will stretch, move on the floor and relax. You will go away with some small and easy ways to "Love Ya'lumbar". No not the wine! Address will be supplied upon booking and paying.
Call Shakti on 0416 149 776 or click here to email me if you are interested in coming to future sessions.
"Speechless and astonished and just so grateful. I have ongoing issues with my lower back after many years nursing and in recent times I have had episodes where it’s been quite bad. Lying flat is so uncomfortable for me and I feel like I have a big arch in my lower back when I do lie down. I attended Shakti’s Love Ya'Lumbar classes and with just some really simple movements and breathing (and melting!) my back was flat on the floor and the discomfort gone. The deeper connection I felt, with the earth, lying flat brought tears to my eyes. The movements are easy to remember so I know I can continue them at home. So so good". D.R. CEO
How to pay:
Cash on the day , or cheque payable to S. McLaren.
Credit Card - incurs a $5 processing fee
Pay online on the day or prior:
Shakti McLaren BSB 633-000 A/C 129 450 631, remember to put your name in the reference line please.
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